Get Fit with Free Yoga Classes in Islamabad

The Capital Development Authority’s (CDA) Sports and Culture Department is planning a number of wellness activities for Islamabad residents, with the goal of encouraging inhabitants to be healthy and fit.

Starting May 2, complimentary yoga sessions will be held at two popular locations: the Multipurpose Ground in Sector F-6 Markaz and Mehran Gate near Baradri in F-9 Park. These seminars will be separated into morning and evening shifts to accommodate the participants’ various schedules.

Morning sessions will run from 6 to 8 a.m., while evening sessions will run from 4:30 to 6:30 p.m. Importantly, people of all ages and genders are welcome to attend these workshops for free.

Additionally, the Department of Sports and Culture will launch coaching programs for basketball, lawn tennis, and futsal, with an emphasis on youngsters under the age of 16. The coaching sessions will be held at Sector F-6 Markaz Multipurpose Ground and Sector G-11 Multipurpose Ground.

In keeping with its commitment to citizen welfare, the Sports and Culture Wing has established dedicated helpline numbers (051-9201607 and 0331-5181508) to handle any public requests or complaints, providing a smooth experience for participants.

The CDA emphasizes the need of providing healthy and constructive activities for citizens, particularly youth, as part of its primary institutional purpose. The CDA’s goal in implementing these wellness initiatives is to improve residents’ physical well-being while also contributing to their overall quality of life.